Lower left back pain is something that men and women both have high chances to suffer from. But what excites the pain receptor in that region? Well, there are several explanations for such pain. The common causes are postural variation, which means doing things in incorrect posture like sitting, sleeping or even standing in incorrect posture which puts much stress in the lower left part of the back. Also while lifting heavier objects the lower left part may get stressed and cause pain. Although the pain is generally short lived or temporary but sometimes it may become chronic too. In that case one must take certain steps so that it does not lead to some serious complicacies.
Apart from the causes sited above there are several other causes that are both physiological and may occur traumatically also. This type of pain is common in pregnancy which is mainly due to growing of the foetus and puts enough pressure in the lower back to reveal the pain. Also sufferers must also notice if the pain aggravates on breathing as it is a sign of muscular injury and infections. Often cardiac and pulmonary pain is radiated to this region. In such a case one must be diagnosed properly for the correct treatment.
Also these pains are indicative of kidney and gastrointestinal problems too. In case of lower left back pain one must be very observing several characters. One should look for is character like whether dull or sharp, its type, frequency, duration, whether it radiates or not and its aggravating and relieving factors. All these can help the professionals to identify the pain and thus a quick relief.
There are several ways for treating these pains but the most preferable approach in case it is not due to some infection are – back massage, hot-cold therapy and acupuncture. Massage is the most common way to relief the pain. It increases the blood circulation in that region. Also relieves from all kind of cramps, stiffness and of course the pain itself. Relief is quick and if you are spending some bucks on it then it’s definitely worth the value. Hot-Cold therapy can also relief pain. It involves applying of ice cubes or hot water bags in the affected region. Where hot therapy is ideal for long lasting pains, the cold therapy gives quick relief after a pain attack.
The last but a very effective therapy is the Acupuncture. This Chinese therapy is capable of giving a quick symptomatic relief from the pain. This therapy increases the overall circulation of the body and is a relaxing one. However, in case of infection mediated back pain, one might have to go through antibiotic courses.
In conclusion, before approaching for the treatment one must identify the cause of the backache. Because if a wrong treatment approach is made it can lead to long term damage. So, it is better to confirm with a physician rather than going for a blind treatment. However the problem lower left back pain should not be neglected as the chances of complicacies are high.