Lower back pain Treatment discusses about some activity and attempts that that could aid, minimize or avoid having pain in lower back. Lower back pain is a common concern among most of the adults and 9 out of 10 people suffer lower back pain more or less. Lower back pain is not a disease itself but the symptom of many possible physical problems. As a result cause of lower back pain varies from person to person but the basic of lower back pain treatment is almost identical for all kind of back pain. However, proper and through medical checkup is needed to identify the reason before taking any lower back pain treatment.
Some general recommendations
General recommendations are not specific medical treatment. Rather this kind of lower back pain treatment encourage about changing some regular habit and way of life. Here are some tips or recommendation about lower back pain treatment that could help minimize your back pain. Most of us may love to sleep with pillow between the knees and that sure is a ‘comfy’ feeling. However expert suggest that is rather healthier for you spinal cord to lay on the back while having a pillow under your keens. Always remember, sleeping position that place additional strain on the back may cause lower back pain and are highly discouraged and this not a lower back pain treatment. Avoid lifting objects that are too heavy for you and whenever you try to lift anything, always not try to bend you back and try to keep the spinal cord straight. This will let your abdomen muscle to endure the pressure of lifting rather creating strain on your back. Proper way of sitting is a good lower back pain treatment because faulty chairs are one of the vital reasons to create back pain. Always try to ensure that your chair has the appropriate height for your task where you could place your hand comfortably. Chairs that keep your back straight are also help to prevent lower back pain and considered as lower back pain treatment. Auto mobile seats have less ‘lower back’ support so, use a pillow behind your back to increase back support.
Exercises are less effective way of lower back pain treatment. Unfortunately there is no particular low back pain exercises that may consider as lower back pain treatment which increased functional ability in people with acute back pain. However, some exclusive exercise (usually involve with stretching maneuvers) are helpful for patients with chronic back pain only which help them to return to normal activities.
There are other therapies and surgical treatments which are within the criteria of lower back pain treatment as well. But these are non-general type and could be applied according to the suggestion of experts only. Beside through physical examination is required before apply this kind of exclusive lower back pain treatment.
Other Forms of Lower Back Pain Treatment
There is one lower back pain treatment that deals with a three-step system. In this system, the first step is for you to determine exactly what causes your back pain through a self-assessment. After which, you have to perform self-treatments and a set of corrective exercises to help eradicate the problem and eliminate the pain. The second step is for you to manage and reduce your pain by doing some tested techniques to stop the pain before it begins. And the last step is for you to follow instructions from a book on how to completely get rid of your lower back pain. However, this treatment system is not guaranteed to work for everybody with lower back pain.
Another lower back pain treatment that can relieve pain caused by poor posture, tension, and aging. This treatment method involves the use of a small device called lumbar extender, which is arched in order to bring back the natural arc of your spine. The treatment is achieved by lying on top of the extender that is set flat on the floor. Remain in that position for about five minutes until you feel that your back is stretched out and some relief from your pain. This treatment for lower back pain is most beneficial for people who work sitting most of the days or those suffering from poor posture because this treatment is able to stretch the spine and bring it back to proper alignment.
Actually, this lower back pain treatment not only eliminates the pain on the lower back, but the entire back as well. The only downside of this treatment is that some users feel uncomfortable when they use the device for the first few times. This is because their backs are misaligned for a long period that causes the muscles to be stiff. Therefore, stretching their back will make them feel uncomfortable. However, if you will focus on the relaxing while using the device; you can eliminate the discomfort. After using the device for about two weeks, the back pain was completely relieved.
A very intriguing method of lower back pain treatment is the use of inversion table. This treatment is done by lying on an inversion table that is a swinging table that will raise your feet above your head. Therefore, your body is positioned to an angle. There are people who are able to hang upside down with just a little discomfort. The purpose of this treatment is to promote balance of the body, circulation, relieve pressure on the organs within the abdominal area and to relax the spine.
It is recommended to use the inversion table little by little starting with an angle of about thirty degrees. Letting the body to adjust will make the treatment more effective. If you are able to work achieve the sixty degrees angle, it is where your spine gets the right amount of traction in order for you to completely relax and decompress. Take note that this lower back pain treatment has its benefits, but risks as well.