One of the common reasons for you visiting a doctor at your older ages will be the lower lower back pain which may only not occur at your older ages, but also at any ages throughout your lives. Since, our lower back consists of the sensitive nerves, ligaments, tendons, intervertebral discs; muscles and spines, there are chances of any of them being injured, fractured or hurt at any time. The lower lower back pain may start from being mild and short lasting to being severe and long lasting. However, depending on the overweight, back injury, poor postures or weak muscles, you have to suffer from the lower lower back pain. There may also be other causes behind why you are having a lower lower back pain, for example, when you are lifting something you might feel sudden strain at your back and in such case your muscle, ligament or disc may get displaced or torn and can cause intense pain.
Among the other conditions of the lower lower back pain, there are the overweight during pregnancy period which might cause pain at the back or it can be because of ankylosing spondylitis, osteoporosis, fibromyalgia, osteoarthritis and spinal stenosis etc. In most cases, the lower lower back pain may start from the early thirties when the muscles and bones start to loses their flexibility and fluidity. Otherwise, if you are doing too much work there are chances of having muscles soreness at your back or if you have an accident while lifting, bending or pulling something your lower discs may get displaced or torn and while you are aging disk degeneration may occurring causing your joints to rub against one another for the lack of fluidity which can cause intense pain.
In other cases the history of cancer, gallbladder disease, tumors, kidney infections, pain, stomach problem arterial disease can be the cause behind your lower lower back pain. In the primary stages, the lower lower back pain can be overcome through muscles stretches and exercises, application of heat pads or ice pads, pain medications, physical therapy etc. However, the ways to avoid the occurrence of lower lower back pain can be maintaining good postures, lifting objects carefully, sleeping on your sides, not putting too much pressure on your back while working, wearing comfortable shoes while walking, doing yoga and light weight exercises such as cycling, swimming, walking etc.
However, the treatment under a doctor is the best way to get relieved from the lower lower back pain because depending on the intensity of your pain, the doctor will give you proper medicines, physical therapies and other non – surgical treatments. As long as not necessary except serious injuries or accidents, you will not have to go under surgeries. Sometimes, doctors might advice you to wear braces around your waist to relieve you of the lower lower back pain, provide you physical therapies or exercise based programs, pain medications etc. If you could maintain healthy and balanced lifestyles, then you may not suffer as much from the lower lower back pain which has now become a very common problem among people of all ages.