Back pain is one of the most common complaints by most people today, they be young or adults. No wonder, there are numerous over-the-counter drugs available for back pains. These drugs do help and ease back pain. But for some people who want alternative treatments, herbal remedies for back pain is among the options.
Aside from cost, some people may opt to take herbal alternatives because of some side effects brought about by synthetic drug medications. Some of these drugs are addictive and some cause uncomfortable feelings to the patient such as nausea, drowsiness, and loss or increased appetite.
Although herbal preparations may offer real relief from back pain, they must be used with caution. Herbal treatments should not be used as a form of emergency treatment. Always seek professional help in cases of emergency.
There are also people who may be are allergic to some plants and their components. It is always best to test them first for any allergic reaction before consuming them as medications.
Herbal remedies for back pain are of two kinds. There are herbal preparations that can be taken internally and there are those that are for external use only. You may choose one or both depending on your need and their availability.
One of the best herbal remedies is herbal tea. Some of these teas have relaxing properties that help you calm your muscles. When taken before bedtime, they aid in maintaining a good night sleep so your body can get enough rest. They may also help in proper food digestion so your body will not waste a lot of energy digesting your food. Instead, the energy can now be used to absorb nutrients and help repair damaged tissues.
Another herbal medicine that can be taken internally for back pain is lobelia or Indian tobacco. This plant is widely used as cigarette alternative because it produces the same effect as nicotine to the body but lobelia is non-addictive. Lobelia relieves back pain so you can release the tension and tightness on your back that is maybe caused by anxiety.
Together with those mentioned above, you can also try herbal treatments for external relief. Herbs extracts like chamomile, Angelica, and peppermint oil have been widely used to soothe muscles. These extracts are applied to the affected area by gently rubbing or massaging. You can do this on your own except for areas that are hard to reach, like the upper back, where you need assistance from someone.
Depending on where you live, you may also find other herbs that could be used on your back pain. Some people around your community may be using some herbs for their own discomforts so it is nice to walk around, meet the neighbors and ask if they are using one.
If ever you experience back pain on a regular basis, it is better if you can grow herbal plants yourself. They don’t require much attention and some of them are attractive too. So the next time that you feel that pain, herbal remedies for back pain is just around the house.