The phrase ‘pain in back’ literally comes from the phenomena of pain in back and for good reason. Back pain makes everything else even more miserable. It is hard to concentrate on work or recreational activates when you have something like back pain bothering you. What’s worse is that you never know when it will change into sharp and constant pain from a dull ache. For some people pain in back starts suddenly. It could be from a fall, an accident or from trying to lift something really heavy. Others experience back pain that develops slowly, from aging. As people grow old their spine is altered to a significant amount. Age related back pain happens to almost everyone. If someone is old and yet not suffering from pain in back, chances are they will start quite soon. About 80% people suffer back pain when they reach a certain age. It is a more common problem than you might think.
Short term low back pain is commonly known as acute back pain in the medical field. They can last from a few days to a few weeks. Acute back pain is often caused from trauma or arthritis. Usually people suffer pain from trauma from events regarding stress and injury. It can be an injury while working around the house or around the backyard. It may even be from a sudden jolt received because of a car accident or a sports accident. Some physical activities can cause stress on spinal bones and tissues. When pain in back persists for more than three months, it is labeled as chronic back pain. It is often progressive and its cause can be hard to establish. It is quiet easy to identify pain in back. Usually it involves the inability to stand up straight, limited flexibility, muscle ache, stabbing pain etc.
It is possible to minimize the suffering from back pain by making certain changes in your lifestyle. These do not make the problem go away completely but offer the much wanted relief. Limiting the bed rest during pain in back is a good idea. You have the right to be skeptic as it seems counterintuitive. Studies have shown that people who remain active suffer less pain than those who take more rest. It is usually best for those with acute back pain. Staying active is the best treatment for back pain. It does not have to be of the form of fancy exercises, even simple walking will help. During this stage you should avoid tasks like gardening or things that stretch your back. You should try avoid the activity that gave you pain in back in the first place. Keeping a good posture is important for fighting back pain. Most people have a poor posture and it increases their back pressure over time. Maintaining a good and solid posture will reduce pressure from your back. In any case you should consult a qualified physician if your condition gets worse every day. The physician can easily diagnose your problem and give you proper guidelines based on your current state of pain in back.